Joti Yoga classes are on Tuesdays 6pm to 7.15pm, Tuesdays 7.45pm to 9pm
Wednesdays 7.15 to 8.30pm
Payment is by bacs for a 4 class series (£30) booked and paid for in advance.
During the summer, weather permitting, classes will take place outside
Please contact us on 07743327102 to book your space
Free taster class….contact me to book
Joti Yoga outdoor class space
Classes are Suitable for all levels. Alternative postures and variations of postures are demonstrated to meet individual needs. Please bring your Yoga mat, water bottle and shawl. On street parking is available.
Kundalini yoga class FAQs
What time should I arrive?
Please arrive about 5 to 10 minutes prior to the start of the class.
What should I wear?
Wear comfortable clothes like leggings, jogging bottoms, T shirt and/or a long- sleeved top.
What should I bring with me?
- A yoga mat.
- A bottle of water.
- A shawl or blanket to cover yourself during relaxation.
- A cushion (optional) for sitting on during meditation.
Can I park at the venue?
There is plenty of on street parking outside the venue if arriving by car.
What happens in a Joti Yoga kundalini yoga class?
We tune in together with
ONG NAMO GURU DEV NAMO
ONG NAMO GURU DEV NAMO means
I bow to the creative wisdom, I bow to the teacher within
We then begin the kriya. In Kundalini yoga the teacher stays on the mat and demonstrates the exercises and holds the space for the class. Each week will be different as we work on particular aspects of the body and mind through kriya, pranayama, mantra and meditation.
