Outdoors on Wednesdays 7.15 to 8.30pm and
Fridays 09.30am to 10.45am / On Zoom if the weather is too chilly!
£9 per class drop in rate or 4 classes £30, booked and paid in advance.
Free taster class
Please contact us to book your space
Experience Movement, Meditation and Mantra in every class………………….
Classes are Suitable for all levels. Alternative postures and variations of postures are demonstrated to meet individual needs. Please bring your Yoga mat, water bottle and shawl. On street parking is available.
Kundalini yoga class FAQs
What time should I arrive?
Please arrive about 5 to 10 minutes prior to the start of the class.
What should I wear?
Wear comfortable clothes like leggings, jogging bottoms, T shirt and/or a long- sleeved top.
What should I bring with me?
- A yoga mat.
- A bottle of water.
- A shawl or blanket to cover yourself during relaxation.
- A cushion (optional) for sitting on during meditation.
Can I park at the venue?
There is plenty of on street parking outside the venue if arriving by car.
What happens in a Joti Yoga kundalini yoga class?
We tune in with OM
We tune in together with one long ‘OM’
We then begin the kriya. In Kundalini yoga the teacher stays on the mat and demonstrates the exercises and holds the space for the class. Each week will be different as we work on particular aspects of the body and mind through kriya and meditations.