Leicester Kundalini yoga classes
Our regular in-person Leicester yoga classes are suspended due to social distancing guidelines. So we are offering £5 Zoom yoga classes during lockdown.
Zoom class Mondays 7am – 8am starting on Monday July 6th.
£5 per class, we will get in touch to arrange payment once you have registered. Please check your junk folder for any emails and mark as not junk. Thank you!
Outdoor Kundalini yoga classes
We will be running outdoor Kundalini yoga classes during July and August at The Community Gardens, Bulwer Road, Clarendon Park, Leicester, UK.
Payment is by donation. Please put your contribution in the donation box at the beginning of the class.
Spaces are currently limited due to social distancing. Please contact us to book on a class.
- Wednesday 15th July
- Wednesday 22nd July
- Wednesday 29th July
- Wednesday 12th August
- Wednesday 19th August
- Wednesday 26th August
7.15pm – 8.30pm (weather permitting).
- Suitable for all levels.
- Please bring your Yoga mat, water bottle and shawl.
- Please note that there are no toilets at the venue.
- On street parking is available.
Yoga classes in Leicester
We offer in-person yoga classes in three venues around Leicester. These will resume as soon as government guidelines permit.
Mondays & Thursdays
10:00 am – 11.15 am
The Joti Yoga Cabin
80 Stanfell Road
8:00 pm – 9.15 pm
24, Avenue Road
Private one to one sessions are also available. Please contact us for details.
Kundalini yoga class FAQs
What time should I arrive?
Please arrive about 5 to 10 minutes prior to the start of the class.
What should I wear?
Wear comfortable clothes like leggings, jogging bottoms, T shirt and/or a long- sleeved top.
What should I bring with me?
- A yoga mat.
- A bottle of water.
- A shawl or blanket to cover yourself during relaxation.
- A cushion (optional) for sitting on during meditation.
Can I park at the venue?
There is plenty of on street parking outside the venue if arriving by car.
What happens in a Joti Yoga kundalini yoga class?
We tune in with OM
We tune in together with one long ‘OM’
We then begin the kriya. In Kundalini yoga the teacher stays on the mat and demonstrates the exercises and holds the space for the class. Each week will be different as we work on particular aspects of the body and mind through kriya and meditations.
If you need to take a break during an exercise, that’s fine, however stay with the exercise in your mind and visualize yourself doing the perfect version of it, then join back in when you are ready. If adjustments are needed to correct postures, I’ll verbally repeat the posture to the whole class, so just check in with yourself to make sure that you’ve got it right.
Straight after the Kriya it’s the relaxation. After relaxation we finish with a meditation.
At the end of class, we tune out together with one long ‘OM’