September 2025 Newsletter
Sat Nam
Welcome to my September newsletter!
As we flow as creative energetic beings and merge with the transition of the seasons, September gifts us with the harvest, change, new beginnings, endings and themes of sharing and of gratitude. It’s a great time to extend that attitude of gratitude and tell people what you are thankful for, and to thank mother earth for her continuous abundance, beauty and sustenance that she unconditionally provides. Give it up for Gaia power!
As Yogis we bring ourselves into a harmonious resonance with the rest of the universe. Yoga is an orientation towards peace, a resting space within ourselves. We can experience Nirvana which in Sanskrit means ‘naked’. So, when we get rid of our costumes, rid ourselves and let go of justifications, forgive and live with open hearts, we will attract and receive abundance. We unite our individual consciousness with the universal consciousness. In times of great turbulence as we are experiencing in the world right now, in prioritising our own self care we can stay afloat and uplift those around us too. Here are some practices to help you do just that!
Mantra for September – Kirtan Kriya: SA TA NA MA
This mantra is integral to Kundalini Yoga, and so much research has been done about its many benefits. It enhances brain function, reduces stress, balances the hemispheres of the brain and much more.
Learn the practice: 3HO – Kirtan Kriya · 11 minute track: Spotify
Meditation for September
Using the mantra Raa Maa Daa Saa Saa Say So Hung, it is said of this practice that, “It can free people of mental, physical, and spiritual shadows, and keep anyone clean and clear. This mudra is called Gupt Kamal Giaan Mudra, which means: Knowledge of the Hidden Lotus.”
Instructions: 3HO – Gupt Kamal Giaan Mudra
Kriya for September
A Short and Sweet Kriya to Get the Energy Moving. This is a simple set of exercises. It only takes 22 minutes and makes the back feel great and gets the energy moving. It is a good series to do after you wake up in the morning or before bed at night. It is also a good series to do before a longer meditation or meditative kriya.
Steps: 3HO – Short and Sweet Kriya
Up coming Events and news
To book any of the above events, please text me on 07743 327102. To book on any of the retreats, please click on the BOOK HERE button and fill in the Google form and I will be in touch.
Equinox Day Retreat: A Time for Balance and Transformation
Date: 28/09/2025. Time: 10 AM to 5. Exchange: £90
Me and Xantiana will be sharing a bundle of wholesome and transformative practices on our retreat day. 4 spaces remaining, book yours now!!
Class updates
The new Friday Daytime Kundalini Yoga class will now be at the later time of 2.00 pm to 3.15 pm. There are 2 spaces still available, starting on September 12th. Drop me a message if you’d like a space… or maybe you’d like an extra class in the week too!!
Soul Sundays
‘Soul Sundays’ are returning to Create Studios, the first Sunday of the month, starting on October 5. This time they’ll be evening sessions 6.30-8.30 pm, blending Kundalini Yoga and the healing tones of the gong… what better way to finish off a weekend, rejuvenate, and get ready for the week ahead. Each one will have a different theme, and they’ll be a final one for 2025 on the Winter solstice, which just happens to be a New Moon (in Sagittarius) too, so we will blend a sacred Cacao Ceremony, Kundalini Yoga, expansive mantras and meditations aligned with the energies of Sagittarius.
Retreats
- Equinox day retreat – A Time for Balance and Transformation
28/09/2025 · 10 to 5 · Exchange £90 · Cotesbach Educational Trust, Main Street, Cotesbach, Nr Lutterworth, Leicestershire, LE17 4HX
Offerings: Cacao Ceremony; Kundalini Yoga; Lunch; Make your own herbal balm; Gong and reiki sound bath; Meditation and Mantra.
To book: Xantiana 07588 007529 or Nikki 07743 327102. - France Retreat July 2026
- Glastonbury Summer Solstice Retreat June 2026
- Morocco February 2027 – coming soon.
Wishing you all a soulful September where the element of earth gently grounds your beautiful souls and divine shakti rises through your beings to align you with your highest self
Joti